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Feeling the pressure of the festival season rising?
What if slowing down was the path to being on top of your game?
Tai Chi or Tai Chi Chuan is an internal Chinese martial art, practiced for both its defense training and its health benefits. Tai Chi promotes the flow of Qi vital energy through the body which helps increase flexibility and suppleness, while exercising the muscles. The smooth, gentle movements help inspire calm and focus within the mind, leading to relaxation.
Benefits of Tai Chi include:
- lowering anxiety and stress levels
- reducing and eliminating insomnia
- increasing concentration
- enhancing body balance
- improving flexibility
- reinforcing the coordination between the different parts of the body.
After completing the Foundation of Flow program, you will:
- be more connected with your body, so you can become more present easily
- feel more centered and calm, so you can navigate your daily routine peacefully
- experience emotional balance, so you can face life’s challenges
- sleep better, so you can recover faster from long nights gigging
- have loads of energy, so you can perform at your best and enjoy quality time with your loved ones.
We will meet every Wednesday at 7 PM (CET), on Zoom.
Wednesday, May 6th: Repulse the Monkey, Sweep the Knee
Wednesday, May 13th: Part the Wild Horse’s Mane, Hands Move Like Clouds
Wednesday, May 20th: Golden Roaster on one Leg, Kick with the Heel
Wednesday, May 27th: Grab the Sparrow’s Tail
Wednesday, June 3rd: Recap and Q&A
Classes will be recorded in case you miss a session or want to watch them again later.
“I was slightly apprehensive about learning Tai Chi because it seems complex. That said, there was nothing to worry about! Izzy is an amazing facilitator and was able to help guide me through the classes with clear instructions. I highly recommend this course for beginner students who want to learn more about this wonderful practice. ”