FAQs - Frequently Answered Questions
6
What is burnout recovery coaching for DJs and music industry professionals?
1
We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.
How can Tai Chi and Qi Gong help with
stress and burnout?
2
Tai Chi and Qi Gong are Traditional Chinese Medicine practices that help reduce stress, improve sleep, regulate emotions and restore balance in the body and mind. These practices are especially beneficial for people experiencing burnout, anxiety, fatigue or high-performance pressure.
Are the coaching sessions available
online or only in Barcelona?
Who is the Return to Flow coaching
program designed for?
3
The Return to Flow program is designed for DJs, producers, touring artists and high-performing music industry professionals looking to improve their wellbeing, recover from burnout and maintain sustainable performance in demanding environments.
5
Do I need experience in Tai Chi,
Qi Gong or martial arts to join?
4
No previous experience is required. All Tai Chi, Qi Gong and wellbeing coaching sessions are personalised to your experience level, goals and lifestyle.
Sessions are available both online and in person in Barcelona. Depending on your location and preferences, sessions can take place at home, outdoors in nature, in a studio or through Zoom.
What results can I expect from longevity and wellbeing program?
Clients often experience improved energy, better sleep, reduced stress and anxiety, stronger focus, emotional balance and increased resilience. The program is designed to help music professionals feel healthier, more grounded and able to perform at their best without sacrificing their wellbeing.