FAQs - Frequently Answered Questions
6
What is longevity performance coaching for DJs and music industry professionals?
1
We offer practices and tools to slow down. In an industry that is always running, taking time helps to regulate the nervous system, regain mental clarity, so you can make the best choices for your career and personal life.
How can Tai Chi and Qi Gong help with
stress and burnout?
2
Tai Chi and Qi Gong are Chinese Martial Arts and Traditional Chinese Medicine practices that help reduce stress, improve sleep, regulate emotions and restore balance in the body and mind. These practices are especially beneficial for people experiencing burnout, anxiety, fatigue or high-performance pressure.
Are the coaching sessions available
online or in person?
Who is the Return to Flow coaching
program designed for?
3
The Return to Flow program is designed for DJs, producers, touring artists and high-performing music industry professionals looking to prioritize your health, prevent burnout and maintain sustainable performance in demanding environments.
5
Do I need experience in Tai Chi,
Qi Gong or martial arts to join?
4
No previous experience is required. All Tai Chi, Qi Gong and wellbeing coaching sessions are personalized to your experience level, goals and lifestyle.
Sessions are available both online and in person if you live in Barcelona. Depending on your location and preferences, sessions can take place at home, outdoors in nature, in a studio or through Zoom.
What results can I expect from a longevity performance program?
Clients often experience improved energy, better sleep, reduced stress and anxiety. They also notice stronger focus, emotional balance and increased resilience. The program is designed to help music professionals feel healthier, more grounded and able to perform at their best without sacrificing their wellbeing.
Disclaimer: Izzy Naud Wellbeing Coaching is not intended to diagnose, treat, prevent, or cure any disease or condition. It is not intended to substitute for the advice, treatment, and/or diagnosis of a qualified licensed professional.
Izzy Naud may not make any medical diagnosis claims or substitute for your personal physician's care. As your health/wellness coach, I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.
The information and opinions expressed on this website, including blog posts, recordings, videos, programs, and books, are intended for informational purposes only.