Solving modern life challenges

with ancient Oriental wisdom.

Book Your 30-Min Burnout Strategy Call

Speak with Izzy to understand how the 12-week program can help you regain your energy, reduce stress and perform at your best.

Return to Flow

Your 12-week health and wellbeing personalized coaching program
to be at your best for the new season

How It Works

  • This program focuses on developing the internal capacity required to sustain performance, creativity, and clarity over time, without burnout or collapse.

    Through a unique integration of Tai Chi, Qi Gong, and physical training, you’ll learn how to regulate your nervous system, manage your energy, and build sustainable habits that support both your professional demands and your long-term health.

    The result: greater focus, faster recovery, and the ability to stay grounded, consistent, and fully present, whether on stage, in the studio, or on the road.

    • 12 Weekly 1:1 coaching/teaching (60 min) tailored to your needs, including one or several of the following:
      - Tai Chi to reduce stress, anxiety and improve sleep
      - Qi Gong to balance emotions and restore inner calm
      - Personalised fitness training to rebuild strength and energy

    • Access to videos of exercises and practices

    • Ongoing support via WhatsApp or Voxer for guidance between sessions

    Sessions can take place in person (home, park, studio) or online, depending on your location. The program is adapted to your specific needs.

  • This program is based on the Traditional Chinese Medicine 5 Elements theory, addressing the root causes of stress, burnout and emotional imbalance.

  • Time info: The schedule will be agreed upon, in advance

    1 session of 60 minutes / week

    In the comfort of your home, or in a park surrounded by nature, or in a beautiful studio or through Zoom depending on where you are located.

    Schedule: 12 weeks

    Start date: At your convenience

Book Your 30-Min Burnout Strategy Call

Featured In

Is this you?

You feel that, with the years gone by,

●  Your body is out of shape, you got extra weight and fat, you lack motivation and have mood swings

●  You can’t sleep properly after gigs and suffer from jet lag

●  You feel like you're not at your top performance level

●  Your heart rate increases and you start sweating before going on stage, you experience performance and social anxiety

●  You have a hard time saying no to alcohol and other substances.

Clients’ Stories

  • New List Item

    Description goes here

  • I had the pleasure of attending Izzy Naud’s coaching program, and it was an absolutely wonderful experience.

    —Former Customer

  • “I was very impressed by the online sessions I did with Izzy. I didn’t know anything about Tai Chi or Qi Gong. But it brought balance in my life. I feel physically and mentally much better than before.

    Vincent Buzz aka DJ Prinz

  • “The classes are very cool and easy to follow. Izzy adapts the program to your personal level. I liked it a lot.”

    —Former Customer

Read the full stories
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What makes this program unique?

 

The Return to Flow 12-week program is inspired by the Traditional Chinese Medicine (TCM) 5 Energy Movement Model.

Mental health issues or negative emotions can be associated with one of the five different energy movements: Earth, Metal, Water, Wood and Fire.

Through exercise and practices, you will shift from these mental health issues and negative emotions into an improved state of health and wellbeing. Plus you will experience additional benefits such as balance, centering, strength or relaxation.

The Return to Flow 12-week program is tailor-made based on your personality and your specific needs. It also evolves throughout the seasons, as each season is associated with one of the Energy Movement.

Depending on your needs and preferences, we can then choose to prioritize one activity over another.

Let's flow!
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Your health & wellbeing coach


I truly believe that a healthy lifestyle is the only way to be high-performing in the long range. This is why I’m here today, to support you on your journey to your vibrant self.

I'm Isabelle, some people call me Izzy, French-Chinese woman based in sunny Barcelona.
Like the Tao and Tai Ji symbol, I have two sides that I have decided to fully live.

My YIN side

  • 20+ years of Tai Chi practice

  • Second Dan Black Belt

  • Qi Gong instructor

  • Physical therapist: Shiatsu Contact, traditional Thaï massage

My YANG side

  • 25+ years of Kung Fu practice

  • Third Dan Black Belt in Shaolin style

  • Certified fitness coach

  • 30+ years passion for electronic music, including 15+ years working in the industry.

I decided to create this program for you after:

●  working in the music industry for a decade doing marketing, communication, artists and labels promotion, events organization, I suffered from a burnout due to unhealthy habits where I ended up exhausted in the hospital.

●  I had to push my own breakthrough to recover. Chinese martial arts and Traditional Chinese Medicine saved me.

●  I completely changed my lifestyle and routines, made health my #1 value.

 

Credentials

Ready to Get Your

Energy Back?

Do you want to know where you stand in terms of health and wellbeing?
Book a complimentary 30 minute consultation with me.

Start your journey towards better energy, focus and balance.

Contact me.

Isabelle (Izzy) Naud

+34 634 128 408