Image 1 of 1
Perform well.
Without burning out.
Late nights, travel, pressure, irregular schedules —
over time, even the most passionate careers take a toll on the body and nervous system.
Pillars of Flow is a 4-week live group program designed to help electronic music artists and industry professionals restore the foundations of their health, so they can keep doing what they love with more energy, clarity, and stability.
This is not about doing more.
It’s about supporting what already carries you.
Who this program is for
Pillars of Flow is designed for:
DJs, producers, song writers, touring artists
Music industry professionals with demanding schedules
Mid-career or established creatives (35+)
People who want longevity, not extremes
Is this you?
Sleep feels irregular or disrupted, especially after gigs or travel
Anxiety shows up before performances or high-pressure moments
Your routines feel inconsistent and hard to sustain
You still perform — but with more effort than before
You know your health needs attention, but don’t want rigid rules
What you’ll get out of it
By the end of these 4 weeks, you will:
Understand how to better support sleep and recovery, even around irregular schedules
Learn simple ways to stabilize energy through nourishment
Explore movement that supports performance without exhaustion
Gain practical tools to regulate stress and anxiety
Feel more grounded, informed, and in control of your health choices
This program focuses on awareness, consistency, and sustainability — not perfection.
What participants say
Here are a few words from people I’ve worked with — artists and professionals who were looking for more balance, energy, and sustainability.
“Izzy’s coaching is a refreshing and effective approach to well-being.
Her holistic methods seamlessly blend Qi Gong, Tai Chi, and fitness with her deep understanding of the challenges in the music business. Izzy’s wealth of knowledge and genuine empathy shine through in every session, making the experience both practical and personal.
She is approachable, kind, and deeply cares about her clients’ well-being. It’s clear she knows her craft and is committed to helping others find balance and feel their best. I highly recommend her program to anyone seeking a healthier, more balanced lifestyle.”
“I had the pleasure of attending Izzy Naud’s coaching program, and it was an absolutely wonderful experience.
The sessions were not only highly motivating but also incredibly enjoyable. Izzy has a unique ability to create a warm, welcoming atmosphere that made me feel comfortable and at ease from the very first moment.
I felt both supported and encouraged throughout the course, and I left every session feeling relaxed, grounded, and uplifted. It was a perfect blend of mindfulness, movement, and positive energy.
I highly recommend it to anyone looking to regain control of their health in a supportive and enjoyable environment!”
The 4 Pillars we’ll explore
Each week focuses on one essential pillar of health:
🛌 Week 1 — Sleep
Understanding rhythm, recovery, jet lag, and rest for artists
🍽️ Week 2 — Nutrition
Nourishment, timing, and supporting steady energy
🧘 Week 3 — Exercise
Movement that supports performance, recovery, and resilience
🌿 Week 4 — Stress Management
Nervous system regulation, relaxation, and long-term balance
How the program works
4 live group sessions on Zoom
Wednesdays, 7–8 PM CET
February 4 · 11 · 18 · 25
Replays included
Each 60-minute session includes:
Teaching & explanation (clear, practical, accessible)
Gentle movement and embodied practices
Q&A and personalized guidance
Between sessions, you’ll be invited to observe your habits through simple tracking practices (sleep, meals, movement, relaxation).
The intention is awareness, not pressure.
An optional private group space will be available to share reflections and stay connected during the 4 weeks.
Level & commitment
Beginner-friendly
Suitable for burned-out or anxious people
No prior experience needed
This program asks for:
Presence
Curiosity
A genuine commitment to your health
This program may not be for you if:
You’re looking for a quick fix or extreme transformation
You’re not able to commit to the 4 live sessions
You’re not ready to take responsibility for your wellbeing
Practical details
Dates: February 4, 11, 18, 25
Time: Wednesdays · 7–8 PM CET
Format: Live on Zoom + replays
Group size: 8–12 participants
Pricing
✨ Early Bird: €240
(valid until January 26th)
Regular price: €290
Supported places
If finances are a barrier, 2 supported seats are available at €200.
Please email me at izzy@izzynaudwellbeing.com.
Refund policy
Refunds are available up to 48 hours before the program start date.
No refunds once the program has started.
Meet Your Guide
Izzy Naud, is a seasoned health and well-being coach with expertise in Traditional Chinese Medicine, Tai Chi, and Qi Gong. With over 10 years of experience in the music industry and a passion for electronic music, Izzy is dedicated to helping you thrive in your career while prioritizing your health.
My YIN side
20+ years of Tai Chi practice
Second Dan Black Belt
Qi Gong instructor
Physical therapist: Shiatsu Contact, traditional Thaï massage
My YANG side
25+ years of Kung Fu practice
Third Dan Black Belt in Shaolin style
Certified fitness coach
30+ years passion for electronic music, including 15+
years working in the industry.
Frequently Asked Questions
Do I need any prior experience with movement or health practices?
No.
This program is beginner-friendly and designed to be accessible, even if you’re feeling tired, stressed, or out of routine. Everything is adaptable to your level and energy.
What if I can’t attend one of the live sessions?
All sessions are recorded, and replays will be available for participants.
That said, attending live is encouraged whenever possible, as it allows for interaction and personalized guidance.
Is this program suitable if I’m feeling burned out or anxious?
Yes.
The program is designed with nervous-system regulation in mind and is suitable for people experiencing fatigue, anxiety, or overwhelm. Practices are gentle and supportive — never pushy.
How much time should I expect to dedicate each week?
Besides the 60-minute live session, you’ll be invited to spend a few minutes a day on simple awareness practices (tracking sleep, meals, movement, or relaxation).
There is no required “homework” — consistency matters more than intensity.
Is this a coaching program or a class?
It’s a mix of both.
Each session includes teaching and explanation, as well as space for questions and personalized guidance. While it’s a group program, your individual context is always taken into account.
What if I’m traveling or touring during the program?
Many participants have irregular schedules.
The program is designed to support real-life conditions like travel, late nights, and changing routines — not to add extra pressure.
Can I work with you 1:1 instead?
Yes.
If you’re looking for a more personalized and in-depth experience, I also offer 1:1 coaching. You’re welcome to get in touch to explore whether that would be a better fit.
What is your refund policy?
Refunds are available up to 48 hours before the program start date.
Once the program has started, refunds are no longer available.
Ready to join?
Don't miss this opportunity to embark on a transformative journey towards a healthier life.
Spots are limited to keep the group personal and supportive.
Click ‘Register’ now to save your place in Pillars of Flow.