Back On Track - Spring 2024
Back On Track is my 12 week 1-on-1 signature program, tailored to your needs and preferences.
Start, at your convenience, between March and April 2024.
Wood is the prevailing Traditional Chinese Medicine element during the Spring season.
It is associated to the Liver and the Gallbladder, the emotion is anger.
Private Tai Chi Classes
Tai Chi or Tai Ji Quan is an internal Chinese martial art, practiced for both its defense training and its health benefits.
Benefits of Tai Chi include:
- lowering anxiety and stress levels
- reducing and eliminating insomnia
- increased concentration
- a better body balance
- improving flexibility
- reinforcing the coordination between the different parts of the body.
Private Qi Gong Practice
From Qi meaning « energy » and Gong, « work », Qi Gong is an ancient Chinese practice aiming to move vital energy Qi through the body, in order to improve health.
Based on Traditional Chinese Medicine, Taoism and Buddhism, Qi Gong relies on several breathing exercises, associated to slow-motion moves.
When practiced on a regular basis, Qi Gong generates:
- more balance and flexibility
- an improved body consciousness
- a higher resistance to stress
- a better capacity of concentration
- more self-confidence ...
Personalized Fitness Training Sessions
These personalized fitness training sessions can be focused on abs, gluts, arms or/and legs and/or can take the form of a HIIT (High Intensity Interval Training).
Meet Your Coach
Izzy Naud, is a seasoned health and well-being coach with expertise in Traditional Chinese Medicine, Tai Chi, and Qi Gong. With over 10 years of experience in the music industry and a passion for electronic music, Izzy is dedicated to helping you thrive in your career while prioritizing your health.
My YIN side
Over 15 years of Tai Chi practice
Second Dan Black Belt
Qi Gong instructor
Physical therapist: Shiatsu Contact, traditional Thaï massage
My YANG side
Over 20 years of Kung Fu practice
Third Dan Black Belt in Shaolin style
Certified fitness coach
30 years passion for electronic music, including 10 years working in the industry.
What to expect
12-week One-on-One personalized health and wellbeing program
The program will be customised to fit your exact needs after consultation and will integrate:
● Private Tai Chi classes to lower your anxiety and stress levels, as well as regulate your sleep
● Private Qi Gong practices that will help balance your emotions and get you centered
● Personalized fitness training sessions to get you back in shape
● Unlimited access to me through Weekly support on the channel of your choice (Whatsapp, Voxer…),
so you can ask me anything about your practices, hit me up when you need a little boost…
Time info: The schedule will be agreed upon, in advance
1 session of 60 minutes / week
At your place, in a park/studio or on Zoom depending on where you are located
Schedule: 12 weeks
Start date: At your convenience between March and April 2024.
Pricing
Standard: 2997 Euros