What if during 12 weeks, you could get into healthy practices and habits that will make you feel better than ever?
Do you want to learn how to master your health and wellbeing, so you can perform at your best and enjoy every moment with your loved ones?
Back on Track
Your 12-week health and wellbeing personalized coaching program
to be at your best for the new season
Is this you?
You feel that, with the years gone by,
● Your body is out of shape, you got extra weight and fat, you lack motivation and have mood swings
● You can’t sleep properly after gigs and suffer from jet lag
● You feel like you're not at your top performance level
● Your heart rate increases and you start sweating before going on stage, you experience performance and social anxiety
● You have a hard time saying no to alcohol and other substances.
What does this sound like?
You cultivate healthy habits and regain control of your physical health so you can perform at your best
You wake up every day feeling energized and ready to conquer the day
You’re on top of your game and continue to bring your creativity and talent to your fans and the industry
You have a healthy lifestyle that will keep you vitalized, so you can enjoy every moment you spend with your family and loved ones
If you want to know how to lead a healthier and more balanced life, I have something for you...
Introducing: Back on Track
my 12-week one-on-one high touch health and wellbeing coaching program
Here’s what electronic music professionals said about Back on Track.
“The classes are very cool and easy to follow.
Isabelle adapts the program to your personal level. I liked it a lot.”
Ruth García Nuñez de Arenas - DJ, singer and journalist, Barcelona, Spain.
“I was very impressed by the online courses I followed from Isabelle. I didn’t know anything about Tai Chi or Qi Gong.
But it brought balance in my life. I feel physically and mentally much better than before.
I also asked for intense training for abs, it worked out very well for me. I would recommend the courses to anyone.
Thank you Isabelle for helping me.”
Vincent Buss - aKa DJ Prinz, Antwerpen, Belgium.
“I had a few doubts about starting Tai Chi, but ended up discovering a great art.
I felt more focused and relaxed doing this practice and am convinced
a more frequent and longer practice can have great benefits on one’s overall health.”
Jim Becker - Kiosk Radio, Bruxelles, Belgium.
What’s on the menu?
Tai Chi
Qi Gong
The Back On Track program will be customized to fit your exact needs after consultation and will integrate:
● Private Tai Chi classes to lower your anxiety and stress levels, as well as regulate your sleep
● Private Qi Gong practices that will help balance your emotions and help you get centered
● Personalized fitness training sessions to get you back in shape
● Unlimited access to me through Weekly support on the channel of your choice (Whatsapp, Voxer…), so you can ask me anything about your practices, hit me up when you need a little boost…
Time info: The schedule will be agreed upon, in advance
1 session of 60 minutes / week
In the comfort of your home, or in a park surrounded by nature, or in a beautiful studio or through Zoom depending on where you are located.
Schedule: 12 weeks
Start date: At your convenience
What makes this program unique?
The Back on Track 12-week program is inspired by the Traditional Chinese Medicine (TCM) 5 Energy Movement Model.
Mental health issues or negative emotions can be associated with one of the five different energy movements: Earth, Metal, Water, Wood and Fire.
Through exercise and practices, you will shift from these mental health issues and negative emotions into an improved state of health and wellbeing. Plus you will experience additional benefits such as balance, centering, strength or relaxation.
The Back on Track 12-week program is tailor-made based on your personality and your specific needs. It also evolves throughout the seasons, as each season is associated with one of the Energy Movement.
Depending on your needs and preferences, we can then choose to prioritize one activity over another.
Your health & wellbeing coach
I truly believe that a healthy lifestyle is the only way to be high-performing in the long range. This is why I’m here today, to support you on your journey to your vibrant self.
I'm Isabelle, some people call me Izzy, French-Chinese woman based in sunny Barcelona.
Like the Tao and Tai Ji symbol, I have two sides that I have decided to fully live.
My YIN side
Over 15 years of Tai Chi practice
Second Dan Black Belt
Qi Gong instructor
Physical therapist: Shiatsu Contact, traditional Thaï massage
My YANG side
Over 20 years of Kung Fu practice
Third Dan Black Belt in Shaolin style
Certified fitness coach
30 years passion for electronic music, including 10 years working in the industry.
I decided to create this program for you after:
● working in the music industry for a decade doing marketing, communication, artists and labels promotion, events organization, I suffered from a burnout due to unhealthy habits where I ended up exhausted in the hospital.
● I had to push my own breakthrough to recover, Chinese martial arts saved me.
● I quit smoking, completely changed my lifestyle and routines, became more health conscious.
Featured at Amsterdam Dance Event, Future Music Forum,
The Back Lounge Touring Group, SheSaid.so and more.
What’s next?
Do you want to know where you stand in terms of health and wellbeing?
Book a complimentary 30 minute consultation with me.
Contact me.
Isabelle Naud
+34 634 128 408