Performance Longevity Coaching for DJs, Music Producers, Electronic Music Professionals
A 12-week personalized coaching program to reduce stress, rebuild your energy and help you perform at your best through Tai Chi, Qi Gong and physical training.
Get personalized guidance and see if this program is the right fit for you.
Return to Flow
12-Week Performance Longevity & Internal Regulation for Electronic Music Artists, DJs and Industry Professionals
How It Works
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This program focuses on developing the internal capacity required to sustain performance, creativity, and clarity over time, without burnout or collapse.
Through a unique integration of Tai Chi, Qi Gong, and physical training, you’ll learn how to regulate your nervous system, manage your energy, and build sustainable habits that support both your professional demands and your long-term health.
The result: greater focus, faster recovery, and the ability to stay grounded, consistent, and fully present, whether on stage, in the studio, or on the road.
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12 Weekly 1:1 coaching/teaching (60 min) tailored to your needs, including one or several of the following:
- Tai Chi to reduce stress, anxiety and improve sleep
- Qi Gong to balance emotions and restore inner calm
- Personalised fitness training to rebuild strength and energyAccess to videos of exercises and practices
Ongoing support via WhatsApp or Voxer for guidance between sessions
Sessions can take place in person (home, park, studio) or online, depending on your location. The program is adapted to your specific needs.
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This program is based on the Traditional Chinese Medicine 5 Elements theory, addressing the root causes of stress, burnout and emotional imbalance.
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Time info: The schedule will be agreed upon, in advance
1 session of 60 minutes / week
In the comfort of your home, or in a park surrounded by nature, or in a beautiful studio or through Zoom depending on where you are located.
Schedule: 12 weeks
Start date: At your convenience
Featured In
Is this you?
You feel that, with the years gone by,
● Your body is out of shape, you got extra weight and fat, you lack motivation and have mood swings
● You can’t sleep properly after gigs and suffer from jet lag
● You feel like you're not at your top performance level
● Your heart rate increases and you start sweating before going on stage, you experience performance and social anxiety
● You have a hard time saying no to alcohol and other substances.
Clients’ Stories
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I had the pleasure of attending Izzy Naud’s coaching program, and it was an absolutely wonderful experience.
—Former Customer
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“I was very impressed by the online sessions I did with Izzy. I didn’t know anything about Tai Chi or Qi Gong. But it brought balance in my life. I feel physically and mentally much better than before.
Vincent Buzz aka DJ Prinz
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“The classes are very cool and easy to follow. Izzy adapts the program to your personal level. I liked it a lot.”
—Former Customer
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Description goes here
TCM 5 Energy Movement Model
This program is based on the Traditional Chinese Medicine 5 Energy Movement Model, addressing the root causes of stress, burnout and emotional imbalance.
Mental health issues or negative emotions can be associated with one of the five different energy movements: Earth, Metal, Water, Wood and Fire.
My approach is holistic. We work on your physical, mental, emotional, energetic and spiritual health. It’s all interconnected.
The Return to Flow 12-week program is tailor-made based on your personality and your specific needs. It also evolves throughout the seasons, as each season is associated with one of the Energy Movement.
Depending on your needs and preferences, we can then choose to prioritize one activity over another.
Your health & wellbeing coach
Izzy Naud is a health and performance coach specialising in electronic music artists and high-performing professionals operating in high-pressure environments.
With over 30 years immersed in electronic music culture and more than a decade of professional experience in the industry, she brings a rare insider perspective to the realities of touring, creative pressure, and performance demands.
Her work focuses on helping artists and professionals develop the internal capacity required to sustain performance, creativity, and clarity over time, without burnout.
Drawing from over 25 years of practice in Tai Chi, Qi Gong, and Chinese martial arts, as well as training in Traditional Chinese Medicine, Izzy integrates embodied practices with a personalized coaching approach tailored to the rhythms of a fast-paced, global lifestyle.
Through her work, she supports clients in regulating their nervous system, managing their energy, and building sustainable habits that strengthen both their health and their ability to perform, create, and lead over the long term.
Ready to Get Your
Energy Back?
Do you want to know where you stand in terms of health and wellbeing?
Book a complimentary 30 minute consultation with me.
Contact me.
Isabelle (Izzy) Naud
+34 634 128 408